Learn the one-hander for longevity on the Tennis Court

The one-handed backhand is a gem for amateur tennis players, and if you’re looking to improve your game—especially as you get older—it might be just what you need. This classic stroke has a lot to offer, combining reach, flexibility, and spin variety to help you stay competitive on the court.

Let’s start with reach. With a one-handed backhand, you can extend your arm farther to get to those wide shots. This is great if your reflexes aren’t quite what they used to be. It means less scrambling side-to-side and more staying in the point without wearing yourself out. Plus, it’s easier on your joints, which is a win as the years go by.

Then there’s flexibility. A one-handed backhand lets your arm move in a natural, fluid way—no awkward twists or over-rotation like with a two-hander. It’s a smoother motion that’s gentler on your shoulder and elbow, making it a smart choice if you’ve ever dealt with nagging joint issues.

And let’s not forget the fun part—spin. A one-hander is your ticket to creating all kinds of spins that’ll keep your opponents guessing. The slice is a standout here, perfect for sending the ball low and making life tough for younger, quicker players. Add some topspin to your arsenal, and you can hit deep, controlled shots that stay aggressive but within bounds.

As we age, versatility becomes the key to staying competitive, and the one-handed backhand brings plenty of it. It’s not about raw power—it’s about finesse, placement, and strategy. Whether you’re throwing in a deceptive slice or a sharp topspin, this stroke helps you play smarter, not harder.

So, if you’re looking for a way to elevate your game and keep it sharp for years to come, give the one-handed backhand a try. It might just be the edge you’ve been searching for!